Reviews

I am going to spend a few day writing up some reviews for hiking gear. During the winter break I purchased and tested some new stoves, a micro lantern and a metal water bottle. The tests were taken at temperatures around 20 degrees Fahrenheit. Far below my typical hikes and camping trips. I want to… Read more »

Update to my progress

Just wanted to update the site on my progress of everything. Health wise my leg is healing well. Still get painful shocks when I walk for long periods or pick something up incorrectly.  But overall much better than before. Can’t wait to go get back on the trails and go hiking. On the podcast front… Read more »

Daily Health Journal – Ending

Soon after my last post I slipped and injured my lower back. During recovery I put allot of pressure on my left leg to compensate for my weakened back and fatigued my calf and they muscle. Right now I am recovering and need to take it easy for a few weeks. Once I get back… Read more »

Daily Health Journal December 8th -13th, 2016

Journal Due to my back going out on Friday morning, I have been behind on my journal and exercise goals. On Monday I was feeling better and need to push my lower back so it can heal faster. I will be refraining from sit-ups till my back spasms go away.  Getting up out of the… Read more »

Daily Health Journal – Wednesday, December 7th, 2016

Journal Enjoyed today’s cold weather by staying inside and enjoying a smoothie while I was working. I have been taking 8 minute breaks every hour to get out of my chair and walked on my cheap plastic stair master. It does the job but probably will last another year before it breaks. Received it as… Read more »

Daily Health Journal – Tuesday, December 6th, 2016

Journal It is a brisk 36 degrees today here in Seattle. I have already meet my 10,000 step goal before I went to Costco to get supplies and some Christmas gift shopping. This is why my high step count for today is higher than usual. I am drinking plenty of water and enjoying morning green… Read more »

Daily Health Journal – Monday, December 5th, 2016

Journal I declare that today to be a Snow Day. Work from home and enjoyed the snow fall with a few cups of hot coco. All I am going to do today is walk for 10 minutes every hour for 9 hours and drink plenty of water.  That is all I am going to do… Read more »

Daily Health Journal – Sunday, December 4th, 2016

Journal My main goal for today was to work on the house to put up Christmas Decorations and clean out the house and garage. This prevented me to come up with an exercise plan. My lower back is getting much stronger since I have been walking for 60 minutes straight. My goal realistic goal for… Read more »

Daily Health Journal – Saturday, December 3rd, 2016

Journal Spent most of today working around the house. I noticed I didn’t get very much steps in so I jumped on the step master and completed the rest of the steps indoors in 63 minutes. Felt good focusing an hour to nothing but walking. It cleared my mind and I felt relaxed. Going to… Read more »

Daily Health Journal – Friday, December 2nd, 2016

Journal I am thinking of taking a light day on Tuesdays and Fridays. These days are incredibly busy for me. My exercise goals are being held up  by a recovering lower back injury. Walking for long periods of time help me build back the injured muscles . I am going to try to do a… Read more »

Latest
  • Reviews

    I am going to spend a few day writing up some reviews for hiking gear. During the winter break I purchased and tested some new stoves, a micro lantern and a metal water bottle. The tests were taken at temperatures around 20 degrees Fahrenheit. Far below my typical hikes and camping trips. I want to… Read more »

  • Update to my progress

    Just wanted to update the site on my progress of everything. Health wise my leg is healing well. Still get painful shocks when I walk for long periods or pick something up incorrectly.  But overall much better than before. Can’t wait to go get back on the trails and go hiking. On the podcast front… Read more »

  • Daily Health Journal – Ending

  • Daily Health Journal December 8th -13th, 2016

  • Daily Health Journal – Wednesday, December 7th, 2016

  • Daily Health Journal – Tuesday, December 6th, 2016

  • Daily Health Journal – Monday, December 5th, 2016

  • Daily Health Journal – Sunday, December 4th, 2016

  • Daily Health Journal – Saturday, December 3rd, 2016

  • Daily Health Journal – Friday, December 2nd, 2016

  • Daily Health Journal – Thursday, December 1st, 2016

  • The Plan

    Today I am going to work on my new life plan. It will be focused on Health and enjoying my life to the fullest. My first goal is to eat more healthy foods and exercise daily. Nothing crazy, just substitute salty, processed sugar, unhealthy snacks with fruit and vegetables. I will still eat unhealthy foods,… Read more »

  • Change Needed

    For the past few months I have been complacent. Essentially my day consists of work, watch YouTube, minimally work around the house and write four lines in my daily journal. I have become lazy and have completed very few of my goals. Winter is fast approaching and I have to get back on track. Today… Read more »

  • Changing my Routine

    For the past month or so I have started to change my daily routine around. Moving thing around to make most of the day. I picked up a journal and started to write in it before I go to bed. This helps to clear my mind before I go to sleep. I have found that… Read more »

  • Adventuring by Train

    I always wanted to travel by train along the Western United States Coast on the Coast Starlight. But the cost was too high a few years ago. Yesterday I checked again and was astonished how much lower it is now. This kicked off my imagination. I can travel from Seattle to San Diego for as… Read more »

  • How have I been?

    The last few month have been challenging. My professional and personal work kept me busy. Today, I officially changed my workflow to incorporate all these new changes. This should allow me to do everything I need to get done for the week on the weekdays which will free up my weekends. Imagine a whole two… Read more »

  • Taking a break

    Getting rid of all this stuff took a toll on me. I spent allot of time pushing myself to remove thing that I no longer needed for a few weeks. Most of my house is done and feel like I need to take a week off to just enjoy what I have accomplished. Going to… Read more »

  • Kitchen Clean Up Part One

    Wow I have allot of stuff in my kitchen. It’s mostly arts and craft projects that got piled up in the corner and most of the kitchen table. We just need apply the same strategy as I did with all the other room. Separate and process. Throw or give away what we no longer need… Read more »

  • Mobile Phone Cleanup

    Keeping your phone clean of unused programs will make for a happy phone. It will run faster and keeps any slowdown to a minimum. I am planning for this phone to last me another two years. It is plenty fast and is perfect for my needs. I don’t see any reason to replace it. Part… Read more »

  • Living Room Clean Up

    Last night I started to clean up my living room. Just started moving stuff into piles to make it easier for me to see what needs to be put away or removed from the house. To my surprise there was only a few things that need to be disposed. Almost all the things just needed… Read more »