Journal

Spent most of today working around the house. I noticed I didn’t get very much steps in so I jumped on the step master and completed the rest of the steps indoors in 63 minutes. Felt good focusing an hour to nothing but walking. It cleared my mind and I felt relaxed. Going to start doing this every day for 15 to 30 minutes.

Today I started to change over to eat more healthier snacks. It’s more time consuming to prepare snacks, but it is worth it.

Today’s Goal:

Make my steps – Completed

Eat more heathier snacks – Completed

Food

Water: 90 oz (Goal – 90 oz)

Exercise

Steps: 10,691 (Goal – 10k)

Push-ups: 18 (Goal – 20)

Pull-ups:

Sit-ups:

Written by Sinclair

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