Journal

It is a brisk 36 degrees today here in Seattle. I have already meet my 10,000 step goal before I went to Costco to get supplies and some Christmas gift shopping. This is why my high step count for today is higher than usual.

I am drinking plenty of water and enjoying morning green shakes. They are just frozen fruit and spinach blended in a blenders. I drink about 40 ozs of this stuff in the morning. Must admit that the taste is pretty good. Spinach is one of my favorite vegetables.

Today’s Goal:

Shopping for the Holiday – Completed

Food

Water: 90 oz (Goal – 90 oz)

Exercise

Steps: 17,091 (Goal – 10k)

Active Minutes Walking: 89 minutes (Goal – 15 min)

Written by Sinclair

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