Journal

Due to my back going out on Friday morning, I have been behind on my journal and exercise goals. On Monday I was feeling better and need to push my lower back so it can heal faster. I will be refraining from sit-ups till my back spasms go away.  Getting up out of the chair and walk every hour help relieve the pain. So I have pushed my Active minutes to 60 minutes a day.

 

Today’s Goal:

Get up every hour and walk for a bit.

 

Exercise

12/08/2016

Steps: 144,897 (Goal – 10k)

Active Minutes Walking: 52 minutes (Goal – 15 min)

 

12/09/2016

Steps: 3,689 (Goal – 10k)

Active Minutes Walking: 10minutes (Goal – 15 min)

 

12/10/2016

Steps: 2,986 (Goal – 10k)

Active Minutes Walking: 0 minutes (Goal – 15 min)

 

12/11/2016

Steps: 3,433 (Goal – 10k)

Active Minutes Walking: 0 minutes (Goal – 15 min)

 

12/12/2016

Steps: 27,624 (Goal – 10k)

Active Minutes Walking: 170 minutes (Goal – 60 min)

 

12/13/2016

Steps: 12,181 (Goal – 10k)

Active Minutes Walking: 50 minutes (Goal – 60 min)

Written by Sinclair

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