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Daily Health Journal – Ending

Soon after my last post I slipped and injured my lower back. During recovery I put allot of pressure on my left leg to compensate for my weakened back and fatigued my calf and they muscle. Right now I am recovering and need to take it easy for a few weeks. Once I get back… Read more »

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Daily Health Journal December 8th -13th, 2016

Journal Due to my back going out on Friday morning, I have been behind on my journal and exercise goals. On Monday I was feeling better and need to push my lower back so it can heal faster. I will be refraining from sit-ups till my back spasms go away.  Getting up out of the… Read more »

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Daily Health Journal – Wednesday, December 7th, 2016

Journal Enjoyed today’s cold weather by staying inside and enjoying a smoothie while I was working. I have been taking 8 minute breaks every hour to get out of my chair and walked on my cheap plastic stair master. It does the job but probably will last another year before it breaks. Received it as… Read more »

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Daily Health Journal – Tuesday, December 6th, 2016

Journal It is a brisk 36 degrees today here in Seattle. I have already meet my 10,000 step goal before I went to Costco to get supplies and some Christmas gift shopping. This is why my high step count for today is higher than usual. I am drinking plenty of water and enjoying morning green… Read more »

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Daily Health Journal – Sunday, December 4th, 2016

Journal My main goal for today was to work on the house to put up Christmas Decorations and clean out the house and garage. This prevented me to come up with an exercise plan. My lower back is getting much stronger since I have been walking for 60 minutes straight. My goal realistic goal for… Read more »

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Daily Health Journal – Saturday, December 3rd, 2016

Journal Spent most of today working around the house. I noticed I didn’t get very much steps in so I jumped on the step master and completed the rest of the steps indoors in 63 minutes. Felt good focusing an hour to nothing but walking. It cleared my mind and I felt relaxed. Going to… Read more »

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Daily Health Journal – Friday, December 2nd, 2016

Journal I am thinking of taking a light day on Tuesdays and Fridays. These days are incredibly busy for me. My exercise goals are being held up  by a recovering lower back injury. Walking for long periods of time help me build back the injured muscles . I am going to try to do a… Read more »

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Daily Health Journal – Thursday, December 1st, 2016

Journal Today starts a new journey. Not a very prepared one, but still a start. Since there was no Vegetables or Fruit at the house my eating healthy goal for today was a no go. Tomorrow I will go shopping  to obtain some healthy snacks. For my exercise goal, I went outside for a short… Read more »

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The Plan

Today I am going to work on my new life plan. It will be focused on Health and enjoying my life to the fullest. My first goal is to eat more healthy foods and exercise daily. Nothing crazy, just substitute salty, processed sugar, unhealthy snacks with fruit and vegetables. I will still eat unhealthy foods,… Read more »

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Ramblings of time Organization

For the past two months I have been lost for time. Things I want to get accomplished but have the lack of time to do so. The premise you can always make time, is a misnomer. Your time is finite. It does not take in  consideration of the persons daily obligations. This can range from… Read more »